The first time i reached 4 days of dryfasting, (few weeks ago) ive had to dishwash 3 evenings. From like average 17pm till 23pm each day.
It helped alot because working makes me occupied, which made time fly
I used to work at a very busy McDonalds. While working there I did my fair share of prolonged dry fasting (3-4 days) I was VERY active at the job, carrying boxes, taking orders, making the orders you name it. I would only recommend it if you’ve been dry fasting for a while. I almost passed out once when I was on the 3rd day. The job was physically demanding and I was food and water deprived. But I don’t regret doing the dry fasts because autophagy ramps up when you’re sweating, active and burning calories. And let’s just say after multiple rounds of those dry fasts I felt healed and physically smarter with ideas rushing through my head (fasting causes neuronal autophagy) Anyways I still dry fast now but I’m not active apart from going to the gym.
Drink water to a minimum when you need it. Keep it semi dryfasting on your working days. Because you’re ultimately burning way more energy then being at home resting. Keep the water a minimum and it’ll all even out. It’s not an all or nothing situation. Be flexible.
39 hours as first DF is a lot: very good.I don’t see any problems in pushing to 72/96 hours but I advice to do it gradually and take care of your body signals. You are working but also you are at less than N meters from water and food so as soon your body will ask for them you can promptly take decisions on the body request :)Mind do a let ( for good and for bad ). Also overthinking. Every body is different so test yourself by adding some hours every DF.If you want to add the DF to your life ( as part of your lifestyle ) you need to test and learn.Keep us updated on your progress!