Today I started my 8th day dry fasting. I never really planned this journey. I thought I would have stopped by day 2! But here I am still going strong. I do not know how long I will keep going. According to everything I have read so far, I I should either be dead or on my way to the morgue. Or if I listened to some other opinions, I should or couldn’t go beyond 11 days. Who knows what time will tell me.
8 is huge. Longest I did was 8 days and I was exhausted. Dr flinov recommends 12 max. I believe 18 days was the longest dry fast every an Austrian prisoner. Listen to your body and have an electrolyte drink with you close by to break if you feel any strange symptoms. As long as you are feeling good and have adequate fat stores and am getting plenty of rest you’ll be fine. How much do you weigh and how many kgs you lost?
wow thats really impressive it motivates me to keep going longer than 7 days actually.. be careful though! don’t push yourself too hard. honestly i’m getting to that “peaceful” mode myself where i don’t feel intense urges for anything anymore and would be happy laying in my bed all day haha. i’m currently on day 6, 21 hours to day 7. if you don’t mind me asking what are your stats? like with weight and height
Congrats on the success so far. If you have IG, check out @fastingwithtrevor. His page is all about his experiences with dry fasting up to 20 days. He does live q&a time to time and has a lot of helpful information on there.