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Protein shake as my OMAD?

Is it okay if my one meal a day (I usually have it around 9:30 if that matters) is a protein shake? I put two scoops of whey, a teaspoon of peanut butter, a decent bit of protein oats and some honey (and water)

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Answer

Thats probably not nearly enough calories to be sustainable.

Personally, I’d miss chewing and wind up binging. I have a protein shake as my snack every afternoon, but even that I have with a granola bar cause I need to chew lol

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