| | Water Fasting

Pumpernickel bread

Is pumpernickel bread healthy or should you still pick a whole wheat bread

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Pumpernickel is a rye bread made with a sourdough starter. Whole grain rye is a good source of fiber and sourdough is a fermented food, excellent for the gut microbiome. It is a very healthy bread, relatively speaking, probably more so than whole wheat.

Moderation, of course, is key, like with anything else.

Answer

I don’t even believe “whole wheat bread” is the way to go sometimes, better than white processed bread for sure. I personally like sourdough for the healthy properties for my gut.

I also started eating Carbonaut, which has some really good #s in terms of macros. High protein, high fibre, low carb.

Related Fasting Blogs

Categories: whole grain fiber macro low carb