Hi guys this is my first week of fasting and im enjoying it. First my weight dropped and now its back up? Im so confused. Im doing 16:8 and iv been quote strict whats going on is this normal??
Perfectly normal. I‘m currently on day 19 of a 25 day water fast and during this fast I gained on some days up to 0.5kg overnight. That’s mostly because on one day I was quite dehydrated and the other day as hydrated as it gets. You should pay more attention to the general trend than to daily weight ins.