| | Water Fasting

Putting on weight!?

Hi guys this is my first week of fasting and im enjoying it. First my weight dropped and now its back up? Im so confused. Im doing 16:8 and iv been quote strict whats going on is this normal??

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Answer

Perfectly normal. I‘m currently on day 19 of a 25 day water fast and during this fast I gained on some days up to 0.5kg overnight. That’s mostly because on one day I was quite dehydrated and the other day as hydrated as it gets. You should pay more attention to the general trend than to daily weight ins.

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