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Qualifying Carbs?

I know if weight loss is the goal, one should consider low-carb or keto too. But in terms of Dr Fung’s “whole food” goals, what are the OK carbs?

Clearly, “refined” flour is out. But is there such a thing as “unrefined” flour? I looked at a couple of stone ground, whole grain breads and the ingredients list contained “flour” (and two forms of sugar!). Are there any breads that qualify? Or should I stop looking?

What about beer?

I’ve read things saying that rice and potatoes are OK because they’re “whole foods”. Do you agree? What about corn?

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Answer

You can mitigate the effects of carbs with two things: vinegar and fiber.

Vinegar retards the break down of starches into glucose, meaning that you’ll absorb less of the carbs that you ate.

Fiber, especially soluble fiber, will create a gel that lines your intestines, and will also reduce the amount of carbs that you absorb.

Vinegar and fiber should be taken before a meal, probably 20 minutes before so for best results.

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Categories: carbs weight loss keto fung whole grain sugar beer corn vinegar fiber starch glucose soluble fiber