If I take a cup of milk before bed, will it prevent autophagy?
Autophagy activates after 16 hours of fasting. Burning fat starts after 11h and ketosis after 14h. I took those numbers from Fastic app. It would be better to point out a good book on IF but this is what I have. Correct me if those numbers are wrong, please.You could end your last meal of the day drinking milk, but I suspect this is not what you are asking. Nice cup of warm milk before bedtime for better sleep? It’s like a snack, and it breaks the fast.