I’ve gotten fasting for 24 hours down pretty well, but always cave somewhere around 28 - 36 hours. I was wondering if I could fast on two separate non consecutive days and still consistently lose weight each week?
You can fast for 0 hours and lose weight.
Weight loss is just calories in vs calories out. If you eat more than you need, you’re going to gain weight.
Looks at why you’re fasting and what benefits you want.