I want to lose 4-5kgs. I exercise maybe 2-3(max) days a week.. I want to incorporate more but that will be something for the future. I literally started my 16:8 fast yesterday and downloaded an app to help me with the whole process. I’m wondering if I stick to this, when will I see a loss of 4-5kgs and when will I stop feeling super hungry when I wake up lol. I’m considering changing the time frame to 6pm-10Am as I’m a mum and need some fuel in the mornings.
No one can predict when u will lose the weight by. There’s no way to predict exactly how your body will react. But if u keep your body in a calorie deficit (I used MyFitnessPal to calculate mine and track daily calories) and workout HARD with HIIT workouts, u will see progress if u stick with it. Also quit alcohol and any carb based beverage if u haven’t already bc that’s just useless calories.
I’m not on Keyo, just IF (OMAD). What has helped me when I hit plateau was drinking a glass of warm water with lime juice and spoon of raw local honey. Drinking this first thing in the morning helped me lose some weight.