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Question about OMAD…

Those who have or are doing an OMAD style eating/ fasting schedule, what is your experience with maintenance and returning to more than just one meal? How do you maintain any weight loss?

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Answer

Yes, I can more or less maintain on OMAD. After ~15 months of practice it feels so effortless that I quite frankly don’t want to have it any other way.

Caveats:

Answer

I’m currently 5 months in to 20/4 which while is not OMAD strictly, I really only have supper, plus a few snacks at night.

I have lost 34 lbs and feel much better. My blood sugars are better too (I’m diabetic).

My goal is to get to 190 which is 11 lbs away now.My intention once I get to my goal weight is to lengthen the eating window, say to 16/8 and add a light lunch. Monitor that for a month or so see what happens to my body. If I see weight creeping back on I will either go back to 20/4 or increase my physical activity yo accommodate for the extra calories.

That’s my plan currently…sounds doable!

All the best with your journey

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