Hi, I was wondering here if anyone could answer a question of mine as I’m not getting clear information on the interwebs.
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I was curious if the tannins in apples is only contain in the skin & for mangoes, are the tannins only in the kernel or is it just more abundant. Also curious of best fruits to eat alongide iron rich foods.
i can’t really help with the tannins question as i would need to do lots of research on that myself but for iron foods: it’s best to pair them with vitamin C rich foods, namely citrus fruits. a squirt of lemon juice or a glass of orange juice with your iron rich meals should do the trick!