I’ve been fasting for a month or so but haven’t been watching my calories due to the holiday. Either way the point of this question is to know if later on when fasting with the prop calorie restriction will I eventually lose less fat? Should I cycle my fasting by fasting during the week 16:8 and doing a normal day of eating on the weekend?
I do not know if this is the right way to do it but what I do is 16:8 till I lose 30 pounds. Then I do a few weeks of eating 3 meals a day. During this time I do not overeat just maintain what I have lost you know still eating responsibly (that was really hard over the holidays) to date I have lost 65 pounds since last May.. Remember this is a marathon, not a sprint (I have to tell myself that every day) . Some good advice I got is that when you feel hungry remember that feeling is your body burning fat… Best of luck to you..