Doing a 14 day fast and had some questions
Any help would be appreciated, cheers
Hi! It depends why your’re fasting. Dr. Fung is an expert on fasting, but his focus is on fasting for weight loss.
I think Dr. Fung allows up to six cups of coffee, with 1 tablespoon of whole milk or cream in each cup.
I think Dr. Fung allows unlimited tea, with 1 tablespoon of whole milk or cream in each cup.
I think Dr. Fung recommends against sugarless gum. Still, if it’s made with xylitol and no other sweeteners, I personally don’t think it’s so bad for your body, and I think it may be good for your teeth. (But xylitol gum is more expensive than other gum, and you might have to order it online.)
Please see here and scroll down to the “Duration of fasting” section.
Why are you fasting? :)