I may have missed it in the wiki but what should the “last meal” be before a fast? Obviously junk food seems the bad way to go but is there a better type of food to end a period of eating? Thanks!
Lots of people here recommend eating Keto before an extended fast to make it easier but anything can be the ‘last meal’, more important to get started!
I eat until comfortably full and then start my clock
When I started my fast for the weekend I had: homemade tuna/sardine salad with 2 fresh bell peppers to dip in, 2 oranges, 2 servings of homemade chicken pot pie soup, crackers and a mug of hot cocoa. My typical eating window is anywhere between 1200-1400 or 1200-1600
Obviously not keto at all but the fact it was mostly in house/fresh really puts me on a good start. This last fast I felt the best I have in a while, finishing another 72hrs strong.