hi everyone! i hope all is well i wanted to ask why i feel tired after eating a big meal when i haven’t really eaten in two days. i felt really shaky while eating and i fasted for longer and didn’t feel this way so i was wondering about it… also would you recommend consuming like glucose during a liquid fast?
Feeling a little sleepy after a big meal is normal. But feeling shaky is not. You don’t have to drink glucose after a two day fast. It’s best to break longer fasts with a smaller meal, and eat a hearty meal hours later.
You might want to consult a doctor.