Welcome to the weekly r/Nutrition feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here.
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For spiritual and practical reasons, I’ve decided to give a pretty extreme diet a go. I have some knowledge on nutrition, but I’m no expert. Therefore, I wanna make sure this will actually be sustainable and safe long term.
My diet will consist of fruits and veggies (mainly kiwis, bananas, carrots and tomatoes). I’ll also eat nuts. Mainly peanuts and almonds. I’ll also eat steel cut oats, honey, and eggs. All of these in big enough amounts to get enough protein and calories.
I’m also planning to take multivitamins, and to be flexible. I’ll eat whatever I’m served if I visit someone, and probably fish once a week. I’ll also listen to my body if I really start craving something. Does this diet sound sustainable, safe and healthy, or is it missing something?