/r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here

Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here. **Rules for Questions** * You MAY NOT ask for advice that at all pertains to a specific medial condition. Consult a physician, dietitian, or other licensed health care professional. * If you do not get an answer here, you still may not create a post about it. Not having an answer does not give you an exception to the Personal Nutrition posting rule. **Rules for Responders** * Support your claims. * Keep it civil. * Keep it on topic - This subreddit is for discussion about nutrition. Non-nutritional facets of food are even off topic. * Let moderators know about any issues by using the report button below any problematic comments.

Answer

every time i drink gerolsteiner carbonated water, i wake up feeling phenomenal. i’m hydrated, full of energy, and clear-headed.

how can i replicate the minerals in the product into my daily diet? a powder? supplement? open to ideas. i already have a multi vitamin, eat foods with potassium, and use at least 6g himalayan pink salt daily.

https://www.gerolsteiner.de/en/mineral-water/gerolsteiner-sparkling/

https://www.gerolsteiner-usa.com/products

Answer

Quick question -> i have 4 meals per day, which 2 meals are classic “meat” meals. Im student, so i dont have that much money, so i cant afford quality ground beef etc. my cheapest options are chicken / pork. I want to ask, is it better to eat daily 200g chicken (second meal) and 200g pork (third meal) or just 400g of chicken divided into 2 meals instead of pork ? I mean i like chicken better, but idk if its better or not ot eat just chicken everytime as meat. Will i miss some important nutrients, if ill eat just chicken and not red meat ? (ofc i have some variety, so red meat, fish etc. like 1-2x per week on ocassions. Ty