Welcome to the weekly r/Nutrition feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here.
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every time i drink gerolsteiner carbonated water, i wake up feeling phenomenal. i’m hydrated, full of energy, and clear-headed.
how can i replicate the minerals in the product into my daily diet? a powder? supplement? open to ideas. i already have a multi vitamin, eat foods with potassium, and use at least 6g himalayan pink salt daily.
https://www.gerolsteiner.de/en/mineral-water/gerolsteiner-sparkling/
https://www.gerolsteiner-usa.com/products
Quick question -> i have 4 meals per day, which 2 meals are classic “meat” meals. Im student, so i dont have that much money, so i cant afford quality ground beef etc. my cheapest options are chicken / pork. I want to ask, is it better to eat daily 200g chicken (second meal) and 200g pork (third meal) or just 400g of chicken divided into 2 meals instead of pork ? I mean i like chicken better, but idk if its better or not ot eat just chicken everytime as meat. Will i miss some important nutrients, if ill eat just chicken and not red meat ? (ofc i have some variety, so red meat, fish etc. like 1-2x per week on ocassions. Ty