For context, I’m a 20yo man, 5’10 and 325lbs. About a month ago, I used Coles snake juice packets from Amazon. I got to about 43 hours then my blood pressure shot up and I had acute tatricardia. I went to urgent care, And I was chastised by the nurse practitioner for fasting “It’s dangerous to fast that long”. I can’t say for certain this is what messed me up, But my theory is, I only had about 1000 ml or 34oz of water each day. I would like to do a fast anywhere from 24 -72 hrs. Keep in mind, For my job, I’m usually sitting down all day. For my height and weight, What is the correct ratio Of snake juice packets to water I should consume A-day?
You’ll need to work up to that length of time, start with 16s-18s, the amount of toxins you’re expelling is overloading your liver and kidney. Food will help move toxins out of the body through solid waste. A colon cleanse using high doses of magnesium citrate will liquify everything in your digestive tract and you’ll likely lose 15-20lbs in a day. Not a bad idea to take activated charcoal the first day, and do the colon cleanse the night before you have a day off, as the first bowel movement will dislodge so much toxic crud in your colon and intestines, that you’ll likely get a “hot/fast” bowel movement that gets that shit out fast, sometimes making people nauseous, dizzy, one friend even passed out for a minute. Activated charcoal will help with the nausea and toxin overload. Just take 12 hours from vitamin supplements, as it will absorb those, too