Hi everyone i am 5 ft 10 and 122 kg i have bad symptoms when eating high gi meals and i need meals with high fat to keep me going and not getting hungry 1 hour later, i have high insulin levels and need to bring those levels down to balance my blood sugar i been struggling with normal eating hours and im thinking if is perfect for me any tips and how long window should i have
Well it would be worthwhile to read about dr. Jason Fung given your situation. He’s got some short videos with simple language that explain how to get started. Best advice is to accept that you’ll struggle in the beginning so don’t beat yourself up too much, keep working at it and you’ll get there.