Hi (30m, 106/117kg, GW:90, waterfast day 11/40),
I've bought a multivitamin, but I'm under the impression that my stomach doesn't like it.
I've read somewhere, that the B vitamins are problematic on an empty stomach.
What do you use and did you experience problems with multivitamins?
That's what was taking: (sorry for the german, but that's were I am right now)
https://preview.redd.it/scwg51a0c8u91.png?width=1738&format=png&auto=webp&s=69d08c4be62890a4175504e170bead2b762668b2
Answer
I’m on day 38/40 and had no problems with stomaching them. Just drank a lot of water with it. Didn’t have them daily though, the aftertaste was a problem, even after brushing my teeth.
I wish you the best luck with your fast!