How is this as a Refeed to keep the weight off after a 10 day DF
day 1: just water Day 2: bone broth followed by celery juice Day 3: 1 tomato + 1 cucumber with lemon and Himalayan salt Followed by 4 pieces of watermelon and 4 pieces of pineapple
Check out the phoenix protocol on YouTube
How to break a dry fast:
https://www.youtube.com/watch?v=elH-lmikD4w/ / https://www.youtube.com/watch?v=StXdjOiHyac
Materials/Instructions:
100% pure baking soda half a teaspoon in water (sip for an hour), coconut water 1 cup over next 2 hours, 1 scoop of tangy tangerine vitamin c powder mixed with 1 cup carbonated water sip for 1 hour, enema and magnesium sulfate bath, feed yourself with Kettle and fire bone broth & magnesium sulphate and potassium chloride pills for 7 days of recovery. For the next 2 to 3 weeks no complex sugars (icecream, soda, candy, cookies).