Hello,
I had to break a fast after 123 hours.
The first day, I ate yogurt, pickles and pineapple.
Today is the second day, till now I ate the same.
When can I go and eat normal food again?
I don’t know, I don’t have your gut. My gut let’s me eat normal the minute I’m done. I broke my last 96 hour fast with ribs and beer battered fries (small portion, my daughter had a craving) My niece’s gut don’t even let her eat too fast without puking.
You and you alone can find out what your gut will let you get away with.