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Refeed after 5 days fast

Hello, I had to break a fast after 123 hours. The first day, I ate yogurt, pickles and pineapple. Today is the second day, till now I ate the same. When can I go and eat normal food again?

Answer

I don’t know, I don’t have your gut. My gut let’s me eat normal the minute I’m done. I broke my last 96 hour fast with ribs and beer battered fries (small portion, my daughter had a craving) My niece’s gut don’t even let her eat too fast without puking.

You and you alone can find out what your gut will let you get away with.