Hey Guys, I think we should all post meals weve done for our refeeds for fun! Heres one Im doing for my first refeed after my next dry fast. 2 cups of steamed veggies and a 4 eggs scrambled. I admit I am torn between that and doing a 2 cup chefs salad with 2-4 poached eggs, acv and olive oil with some pink salt, black pepper and a pinch of ginger, turmeric and lemon juice!
I choose one of the meals above the night before breaking my fast and eat them with a nice cup of bone broth. Worked really nice to break all my 7 day fasts so far.