I am coming off a 7-day fast in 7 hours. I want to eat tomatoes for my first meal. Is this ok?
You should be absolutely fine. I had pork, avocado, boiled egg and mayo for mine yesterday after a 7 day fast. I had to split it into two smaller meals as I couldn’t eat it all, and I ate very slowly, but I had no issues from it. Tomatoes are far lighter than what I had, so probably much better to break a fast with!
Don’t worry too much about refeeding unless you do a longer fast, but do stay near a toilet the day you start eating. My rule of thumb is if it is less than 2 weeks, just don’t break it by eating candy…