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Refeeding after 7 day juice fast

Almost done with a 7 day juice cleanse. What foods should i refeed with? And for how long? A general timeline would be great. Thanks

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Answer

It mostly depends what your normal diet is but the traditional recommendations I’ve read are normally for slower digesting foods, to let your system gradually “flip itself back on”. This would most likely include natural high fat foods, and not much in the way of sugary/flour laden stuff.

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