I work out while fasted so I’m not quite sure what the issue is. As long as you have your electrolytes, you’re good to go. When I say workout, I mean like 10+ miles of cardio, CORE and lifting weights too. What I read about fueling your muscles based on a study was it could be 30 minutes before or 30 minutes after your workout.
I continue gym during fasting. I do more strumength and burst during that than straight up cardio in that time.
I prefer breaking a fast in the morning, but that’s all preference. I like this because I do a rather small brothed starter, waut a few hours, then have some more. I feel like if I did that in the evening that I would rush into that second eating.