Hey guys, during IF or even OMAD, should I maintain my TDEE !? And should I consider the Macros as well!? What about malnutrition!? Should I just take a multivitamin to subside it. I don’t really know how to start this.
What is your goal? If you want to lose weight then yes you’d need to eat less than your TDEE. You should consider your macros, there’s more to nutrition than just raw calories. As for malnutrition, don’t eat below 1,200 or 1,500 calories. You don’t need a multivitamin if you’re eating a good balanced diet with a variety of foods.