| | Water Fasting

Remember this if you're going to start or already doing it

Literally couple of hours of bad eating is enough for undoing weeks of fasting.

This is not a quick fix. It’s a life style change.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

That’s not been my experience at all. I’ve lost 30 pounds doing this over the last year. Even if I did pig out one day 2 days later my weight was back to before. It’s only through continuous poor eating that any came back.

Answer

I was 50.6kg 2 weeks ago. I had 6 cheat days (ate twice more Calories everyday). I gained weight up to 56kg. I want to do water fasting, but I keep failing and end up eating something everyday. But, with experience & practice, I only eat in calorie deficit. And today, my weight was 53.5kg. (Very professional and the original natural way.)

Related Fasting Blogs

Categories: calories water fasting deficit