| | Water Fasting

Reminder that it’s okay to fall off the wagon - just remember to get back on!

Over the holidays, I’ve been a little more relaxed about fasting and have, honestly, been eating a little more fat, sugar and generally everything. I weighed myself after the holiday weekend, noticed I gained 5lbs and I kind of felt like crap. My relationship with eating has always been emotional. If I felt bad, I would eat to comfort myself.

But, I reminded myself that I’m still down 30lbs overall! And that even my friends who hadn’t seen me in a while said they noticed that I’ve lost weight and that I look great! My new, smaller size pants still fit (albeit snugly). This newfound confidence I have in myself has allowed me to value myself more and change my habits for good.

So, just a friendly reminder to anyone else out there to not lose track of the big picture! Two steps forward and one step back is still moving forward!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

To me, the point of being healthy is that I can afford to “splurge.” The holidays can be for indulgence, and because they’re a special occasion, it’s okay if you neglect your usual habits. The target isn’t to weigh a certain amount, bc that’s constantly shifting and only a vague indicator of health; it’s a lifestyle/relationship with your body and self! You’re doing amazing!

Related Fasting Blogs

Categories: holidays sugar habits