I am a 31F. This time last year I was dx with NAFLD. I’ve been doing alternate week OMAD for most of the past year. I’m 5’4 and my starting weight was 155lbs. I’m now down to 140lbs and just got my updated bloodwork and my liver enzymes are back to normal :)
My liver enzymes came back elevated.
I told her I was fasting. I also told her I take dietary supplements like a multivitamins fish oil and others.
I was told to ease off the vitamins and eat plantbase food. No red meat No high fatty food.
I am trying to do a balance of the two.
Good job getting your bloodwork to a normal level.