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Ribena sugar free ok for IF?

Warm ribena is a god send during the cold autumnal months and is also helping get me through 18/6 fasting, however I don’t know enough about if it would be triggering my insulin/blood sugars and if that will take me out of the fat burning state.

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Answer

the sugar free version has 10 calories per cup. It would be similar to drinking Diet Coke during your fast. The nutrasweet/aspartame/sucralose whatever they use would set off my insulin and ruins my fasting. I stick to clack coffee and water.

YMMV.

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