| | Water Fasting

rolling 24-48s and daily exercise

10x+ Hill Sprints every evening and bodyweight training through the Day

should I exercise less and Focus on fasting?

need to drop ~10% bf before summer

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Answer

Keep it simple omad everyday. Go to gym evening. Cardio 45min everyday with full body workout every other day. Eat omad meal 1500 Cal’s after gym.

By week 8 throwing in 48 hours fasts once a week to break plateau or boost fat loss. Forget the rolling shit.

The routine above is something you can do all year round . Rolling stuff will make you fail and give up.

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