Anyone got any advice one why would he better? Rolling 48s with 1k cal refeeds or rolling 72s with 1.5k cal refeeds
Right now I’m on day 12 of a 30 day water fast, but when I was rolling, I ate on Sunday, Tuesday, Thursday. So two 48s and one 72 and the schedule always stays the same. Lost 30 pounds that month. Calisthenics on Monday, Wednesday, and Friday.
I prefer 72’s. The first 24 is roughtest for me. 24 - 48 gets eassier. 48 - 72 I don’t feel like eating. Also, you will get more autophagy , brain claritty, memory improvement, testosterone increase (if applicable), and general great feeeling from longer fasts. It also helps with inflamation and or aches and pains.
If you can stick to the refeeds being a strict amount of calories, 48’s might be better. If you find you can’t stick to the strict refeeds, 72’s allow for wiggle room since it’s damn near impossible to overeat on 72’s with more intuitive eating imo.