Optional info about my goals:
I’m a 23O pound, 5 foot 10, 30% body fat, 32 Year Old Man & hoping to get to 15% body fat (maybe lose 70 lbs) before I start exercising to maximize “Newbie Gains” to build muscle instead of just burning fat.
Find what works for your body and your schedule. Be careful dry fasting, pay EXTRA attention to what your body is telling you dry fast. Its rare but people do die with dry. Just remember this isn’t a tough man competition. Use fasting as a tool to improve your quality of life.