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Rolling 72s

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Answer

I wouldn’t really fixate on a number too much. You mentally get screwed and OCD about it after awhile. I remember last time I did rolling 72s for about 2-3 weeks straight I went from 215lbs to about 190. So if you average that out it can be anywhere from 40-60kg. Obviously you’ll slow down as you get leaner so it’s hard to really tell

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