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Rolling 72s + Snake Walking?

Has anyone tried rolling 72s combined with snake walking? Would walking 4 hours a day while fasting on snake juice be an effective or sustainable method for fat loss?

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Answer

I did about 6 weeks of rolling fasts. I started with 48s, then moved to 72s, and did one 96 around the 4th or 5th week. I also work in landscaping. Lots of walking. Overall, I lost somewhere between 30-35#.

On the third day of the 96, I ended up walking about 10 miles that day while working. I actually lost 2# in that 24 hour period.

So, yes, IMO, rolling 72s and lots of walking are a great tool to burn fat. Stay on top of your electrolytes!

Answer

Unless it’s part of your job or you really have the free time. I wouldn’t necessarily say that 4 hours is necessary. I just did my first 72 with 15 miles worth of running and some walking. It felt pretty good until the third day which was getting pretty light headed and weak.

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