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ROLLING DF 72’s + KETO OMAD REFEED

Any suggestions for this routine?

Thinking this would be a great way to shed fat fast and might try it soon. I’m 6 ft 4 inches and 290 lbs, just to put it out there.

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Answer

Go for it if u are a trained dry faster. Take care of your refeed and be sure to be hydrated and electrolytes are ok before the next 72DF. Don’t rush the refeeds: sometimes one day is enough sometimes you’ll feel you’ll need some days more…

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