Hi, I just started IF two weeks ago and have been off or on day shifts ever since. I did 18/6 from 2PM to 10PM for my window, and then I went on nightshifts 3 nights ago, so I just waited to eat a little longer on the first night. So I have been going 9PM to 5AM for my window now. But when I come back to days after my nights are done, I would like to transition back to 2PM to 10PM.
How do you guys suggest I deal with it? Just say screw the fast one day when I come off night? Or can I just stop eating at 1AM instead of 5AM and then I can eat again at 7PM? And just slowly fast 2 more hours each eay until its back to 2PM?
(I know I can do what I want, but just seeing what you would do)
My schedule changes most weeks. I don’t eat at work so on some days I do OMAD. Just find a common time you are off and try and find a schedule that works. Or change or eating window depending on your schedule.