I was going to get Dr bergs electrolytes but it’s pretty expensive just like LMNT and it just doesn’t make sense if I’ll be using them 1-2x a day.
I started getting back into fasting and I’m feeling lethargic so I know I need to keep up with my electrolytes.
I used to use pink salt but found out about the heavy metals within it and it really worried me into a spiral of research.
I read about table salt and sea salt containing micro plastics and with a plethora of options online, I just don’t know where to even start.
Any tips? Would love to definitely get something that includes potassium. Would Morton’s lite salt work?
I used generic ‘lo’ salt to great effect so far (soon 2 years). 50% salt, 40% potassium-chloride, 9% magnesium-sulfate, 5ppm iodine.
All issues with leg cramps and light-headedness went away, and hunger reduction too.
I think snake diet channel on YT has a recipe for supposed ‘correct’ ratio, but I just go by taste myself. I also salt my meals with unrefined ‘beach’ salt.