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Salt alternative?

I see recommendations for taking salt during a fast to replenish electrolytes and is the fast, but is there a healthier alternative?

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Answer

Sea salt has micro plastics, pink Himalayan salt has heavy metals, table salt uses arsenic as an anti-caking agent but no matter how you get it, you need sodium chloride.

Dandelion tea has potassium and that’s an electrolyte - still need sodium as well though.

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