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Same 16/8 every day?

When doing a 16/8 intermittent fast, does it need to be the same schedule every day or do you usually start your 16 after you’ve eaten your limit for the day?

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Answer

I adjust. I could be done eating 1-2 hours earlier than my planned eating window. With that said, and to answer your question, I start the 16 timer as soon as I am done feeding and time of expire changes.

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