As the title says, would it be bad for someone to have the same meal for breakfast every morning, even if it is quite healthy? As an example, take this meal:
EDIT: - 1 tablespoon of honey 🍯
Use Cronometer if you’re that worried about it. The body stores a few nutrients but has to synthesize many others. It’s not like your body depends on you to eat a new type of food every 3 hours or you risk deficiency. The breakfast you just described is as good or better than 99% of the global population; that should be plenty reassuring I would think
When I was losing weight this was a strategy I used to make it easy. I had a few meals dialed in and just kept eating the same things every day. You just have to make sure you’re getting you’re nutrients.
Lots of people have the same breakfast everyday, especially an oatmeal based one. It’s a comfort food and it sticks around long enough to go snack free until lunchtime.
For me, I have the same breakfast everyday and diversity is important, spice included. I consider my breakfast like a vitamin pill.
If it is natural, healthy and includes diversity, then everyday in small amounts should be awesome for your health!
I’ve been eating bacon, 3 eggs and haloumi every morning for at least 3 years. A consistent start sets you up well for the day. In my opinion, higher protein for breakfast sets you up well for a good day and stable energy levels.
Soy wouldnt be it might boost estrogen levels, but the whole shake looks taste. Almond milk instead? Cilantro would be good to add Iv heard. Your bodies meant to have variation, so you could swap out other seads, gluten free grains and forms of protein every other day/s. But now I want to try it, thanks for the idea. Eating that everyday would be way more healthy then what I eat.
Morning breakfast is a must for a healthy brain ,becuase it has only 2% of body weight but consumes 20% of energy. This energy level depletes drastically after 6 hours so it must be repenished by morning brekfast .It must be dominated by proteins ,because they are necessory building block of neurotransmitters.