Is it okay to eat some amounts of saturated fat as long as you don’t go over the 100% daily value of it?
Here comes everyone telling you that Saturated Fat isn’t really bad for you. Just ignore all of the studies that show it is bad for you and listen to the ones saying it isn’t that bad. These self proclaimed Cardiologists without the degree are very predictable. All of the studies showing saturated fat were “debunked!”…ha, okay 👍.
Most of the research on saturated fat is debunked. That’s not say too much of anything is good. Here are 5 studies that show the health benefits of saturated fats https://www.healthline.com/nutrition/5-studies-on-saturated-fat
Well I started on keto 5 years ago now 8 inches off my waist - 100 lbs the fats I consume butter, lard olive oil avocado oil double cream my bloods a 25 year oldI am 70 years old. Lowcarb low fat high protein 120gms daily.
Yes. Saturated fat is the good fat to eat. I’m not posting links, but you can easily find the science to back this up. Start with professor Tim Noakes and his clinical research and data. I saw a long term study on coronary artery size and people with diets high in saturated fats had artery growth.. a very good thing. But as I say, you need to look all this up. I have a lot of saturated fat daily.