Noticing food costs are sky rocketing and with a lot of people losing jobs/ income I think most people would benefit from OMAD/ IF. Both financially and shedding weight permanently. What benefits are you guys noticing???
My grocery bill has gone down for sure. I always liked to cook enough to have leftovers, but now on OMAD, those leftovers last forever. Luckily I have a vacuum sealer to freeze them for long-term storage, so I don’t end up having them go bad before I can eat them all!
I probably have enough frozen meals to eat for a month without cooking anything new. That is really useful to have for nights when life gets crazy and cooking is just not going to happen.