I want to drink the most beneficial water while fasting. What is it? Has anybody ever tried mixing waters or drinking different kinds while fasting? Fiji and Essentia were my go tos but now I’m branching out. So, I was researching water, trying to figure out which water I can drink to provide me with all the minerals, ph, and such. Of course I couldn’t find one brand of water with enough of everything in the ingredients so…Now I’m thinking of mixing Black Water, Gerolsteiner, and Ferrarelle and drinking them simultaneously throughout the day during my water fast. They all provide different things/levels of minerals.
Don’t over think it, most of it is marketing hype. Name brand doesn’t usually matter just look for: Spring, Mineral (Spring with added minerals), or glacier water. Almost anything promoting ph, alkaline, electrolytes, or such is usually just filtered tap done in a way to make it seem more appealing.
If you have tiktok look up martinrieseofficial he’s pretty good at explaining what to look for.