If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while.
Posting now so we have a few days to prepare!
I’m fasting for health and weight loss, time saving and mental clarity/academic productivity.
Please comment if interested and I will start a group support chat!
I’m interested too. I will finish all of the food I meal prepped in the 19th, 20th and 21st OMADs and join you from the 21st evening. I’m in Australia so I’m several hours ahead of most folks. The longest I’ve gone before this is 6 days though (felt great doing it) so I don’t know how I’ll fare after haha.