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Sensible hunger after 7, 8 days? Does it get easier? Your experience?

I’m starting day 5 of 7 and it’s really not too difficult. I’m losing weight daily. I’m thinking of continuing, especially if I keep losing the weight. Dr. Fung says that the post 7 or 8 day one experiences very little hunger. Is that your experience?

My blood ketone levels today are 4.5. Possibly I’m already in that phase, but just earlier than Fung predicts. BG is 65 FWIW.

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Answer

In my experience, the hunger is absolutely gone after the 10th day for me. It was pretty easy to reach that point though. Think of the hunger going from 2/10 to 0/10. Currently on day 14 of a 30 day fast.

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