I been doing rolling 72s. And yesterday i broke my fast by going to a buffet that i frequently go to. While usually i love their food, since i been fasting when i went to eat it was like EVERTHING was disgusting except the fruit. And today i can still taste yesterdays meal. I know people commonly say modern food is poison. But since fasting, im beggining to believe that.
Yeah, this may be TMI but I was IF and eating super clean for about 3 months. I decided to go to a local steak place and ate a decent amount of high fat foods and….OMG it was like my digestive system forgot how to process that many oils/fats at one time. My BM had an oil slick on the top of the water.😬
My guess would be the PUFAs (polyunsaturated fatty acids) that are ubiquitous in everything that’s not raw fruit. Vegetable oils are high in PUFAs and so is chicken and pork raised in the US. They’re extremely inflammatory and oxidize really easily (oftentimes they’re already oxidized by the time the restaurant actually cooks with them). The fact that you say you can still taste yesterday’s meals really makes me suspect that’s what it is, since I have that experience if I ingest too much of those foods. Here’s a good video on the topic, see if it resonates with you. Disclaimer: not a doctor, not a scientist, not medical advice.
I feel the EXACT same way since I’ve 100% committed to fasting. I eat pretty clean with a occasional cheat Friday/Saturday 😅 but fast food and a lot of restaurants in general are really repulsive to me now. I’m not a saint by any means or a goody 2 shoes, but even grocery stores suck. Most of the crappy foods are in the aisles and all the good stuff like meats, produce, and dairy runs along the walls. I was a huge fan of Chinese food a while back and now it’s like yuck 🤮 lol
It’s easy to realize once your body has refrained from regular consumption of garbage huh. Fasting really creates a stark contrast. Try getting a fresh pressed green juice (or making one if you juice) and see how it makes you feel: a million bucks.