I’ve been doing 36 hour fasts semi regularly and really notice a big difference in how I feel, especially pertaining to inflammation. I Just spent the holidays back home and ate pretty poorly during my stay, so I wanted to try and get a 72 hour fast in so I could reset my gut, and establish healthy eating habits for the new year. I made it to about 54 hours, I was super dizzy and had to head into work, so I called the fast at 54 hours (my longest to date) and then prepped some Kim chi with a couple fried eggs. I felt restored after 20 mins and got ready to leave for work. It’s about a 30 minute walk and about 3 mins from the door. I hear a little far coming so I brace myself only to feel hot liquid running down my gooch and leg. Oof. I hobbled to work and luckily had a chance of clothes. I’m sitting on the toilet now expelling a frothy mix of watery poop, globe of gummy mucous stuff and lots of liquid. I don’t have a second change of clothes so I’m trying to figure out how to proceed on this. Wish me luck!
Fasting and sharting go hand in hand. Gotta be careful because there’s so many mistakes to be made. Once i was fasting and was consuming too much salt water. I went on a run, and i exploded. Luckily i hid myself between some trees and used leaves to wipe which then gave me an itchy sensation. I learned my lesson. Always pre plan because when you play with your body, it retaliates.