| | Water Fasting

should i drink a smoothie to break my fast?

i’m planning on going on a liquid diet for about a week after this 2 day fast (since i fast every weekend). can i eat something to break the fast and before i start my diet, or would it have any weight loss benefits to immediately start the liquid diet?

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Answer

Since it’s only two days, it’s fine. Typically you shouldn’t break a fast with something so carb heavy such as a smoothie. It could even be dangerous on a prolonged fast, but for a two day fast it shouldn’t really matter.

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